अक्रोडसोबत चिया सीड्स खाल्ल्याने काय लाभ होतो ?

अक्रोड आणि चिया सीड्समधील पोषकतत्वं शरीराला मजबूत बनवतात

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यात ओमेगा -३ फॅटी एसिड, प्रोटीन, फायबर, आणि एंटीऑक्सीडंट तत्वं असतात

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अक्रोड व चिया सीड्सने पचन यंत्रणा मजबूत होते. गॅस, एसिडीटी आणि अपचन दूर होते

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हाडांना मजबूत करायचे असेल तर चिया सीड्स आणि अक्रोडचे सेवन करणे उत्तम

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तुमच्या त्वचेची काळजी घ्यायची असेल तर तुम्ही चिया सीड्स आणि अक्रोड सेवन करा

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तुमचा मेंदू तल्लख करायचा असेल तर चिया सीड्स आणि अक्रोड महत्वाचे असतात

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डायबिटीसच्या रुग्णांसाठी अक्रोड आणि चिया सीड्स खाण्याचा सल्ला दिला जातो

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अक्रोड आणि चिया सीड्स हार्टसाठी चांगले असते. यात फायबर व ओमेगा ३ फॅटी एसिड असते

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