रात्रीच्या जेवणानंतर आईस्क्रीम खाण्याचे दुष्परिणाम

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जवळपास सर्वांनाच आईस्क्रीम आवडते

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पण रात्रीच्या जेवणानंतर आईस्क्रीम खाणे आरोग्यासाठी घातक आहे

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आयुर्वेदानुसार गरम जेवण केल्यानंतर थंड पदार्थ खाऊ नये

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आईस्क्रीममध्ये साखर आणि भरपूर कॅलरीज असतात जे खाल्ल्याने रात्रीची झोप प्रभावित होऊ शकते.

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दातांमध्ये कॅविटीची समस्या जाणवू शकते

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रात्री आईस्क्रीम खाल्ल्यास कफ होऊ शकतो

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वजन वाढण्याची शक्यता

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वरील सर्व बाबी हिंदुस्थान पोस्ट केवळ माहिती म्हणून पोहोचवत आहे

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